Resources
We hope the following free resources will help you start integrating the Lifestyle Medicine pillars into your life!
Whole Food, Plant-Based Plate Guide: use this plate guide so you can see how to divide your plate in a balanced way and fill it with plants.
SMART Goal Template: use this weekly healthy SMART Goal Tracker to help you set SMART goals.
Meal Planning Template: use this weekly meal planning template to help you plan your healthy breakfasts, lunches, dinners, and snacks.
Shopping List Template: use this shopping list template to help you keep track of the health foods and food prep items you want to get for your kitchen.
Fruit and Vegetable Log Template: use this fruit and vegetable log template to help you keep track of your goal of eating 5 fruits and vegetables a day.
Mindful Eating Journal Log Template: use this mindful eating journal log template to help you practice mindful eating to help you focus your full presence and awareness during eating.
Journal and Reflection Log Template: use this journal and reflection log template to help you with personal reflection and goal setting. It will help you see how your week went, what challenges you encountered and how you can overcome them to keep moving forward!
21-Day Lifestyle Pillars Tracker: use this tracker to build a realistic, personalized foundation across the six Lifestyle Medicine pillars over 21 days by adding small, stackable habits each week and tracking your actions to help you stay consistent.
Wellbeing Pillars
Articles
Combatting Cyberbullying: Safeguarding Well-Being in the Digital Age Combatting Cyberbullying: Safeguarding Well-Being in the Digital Age At the intersection of social media and mental well-being
The Power of Meaningful Work: A Path to Happiness and Retention We would like to share insights from a recent study that explores the profound
Nervous Stomach and Stress A “nervous stomach” or an “anxious stomach” is a colloquial term often used to describe a variety of gastrointestinal symptoms that
Syperfoods vs Type 2 Diabetes The term “superfood” is a label for certain foods that are considered to be nutritionally dense and beneficial for health
Exploring the Science of Love Exploring the Science of Love Emotions and feelings stand in the spotlight of extensive neuroscientific exploration. Join us as we
The Impact of Beach Proximity on General Health Ever wondered about the impact of beach proximity on general health? Research Insights: Ballesteros-Olza et al (2020)’s
The Link between Self-Conpassion and Wellbeing Self-compassion is the practice of extending kindness and understanding to oneself, especially during times of difficulty or failure. It
The Silent Struggle of Women with Chronic Fatigue Syndrome Chronic Fatigue Syndrome (CFS), (also known as Myalgic Encephalomyelitis), is a complex and debilitating medical condition
Psychological Safety in the Workplace and the road to Wellbeing and Success Psychological safety at work refers to the shared belief among team members that
Menopause and Depression Depression vulnerability rises significantly during the menopause transition and the early postmenopausal years. For women, the menopause transition and early postmenopausal years
The Health Benefits of Sun Exposure Discover the eye-opening evidence on the health benefits of sun exposure! The article by Alfredsson et al (2020) sheds
Prenatal Alcohol Exposure and the Risk of Depression in Children Did you know that prenatal alcohol exposure (PAE) could impact mental health in offspring? Zhang
Melodies Of SunriseMusic by Elen Lackner from Pixabay