Resources
We hope the following free resources will help you start integrating the Lifestyle Medicine pillars into your life!
On this page, you will find: 1) Printable Resources (free, downloadable) 2) Videos (free, on varied Lifestyle Medicine topics)
Printable Resources
We hope the following free downloadable documents will help you as you work to build small, healthy habits into your life!
Whole Food, Plant-Based Plate Guide: use this plate guide so you can see how to divide your plate in a balanced way and fill it with plants.
SMART Goal Template: use this weekly healthy SMART Goal Tracker to help you set SMART goals.
Meal Planning Template: use this weekly meal planning template to help you plan your healthy breakfasts, lunches, dinners, and snacks.
Shopping List Template: use this shopping list template to help you keep track of the health foods and food prep items you want to get for your kitchen.
Fruit and Vegetable Log Template: use this fruit and vegetable log template to help you keep track of your goal of eating 5 fruits and vegetables a day.
Mindful Eating Journal Log Template: use this mindful eating journal log template to help you practice mindful eating to help you focus your full presence and awareness during eating.
Journal and Reflection Log Template: use this journal and reflection log template to help you with personal reflection and goal setting. It will help you see how your week went, what challenges you encountered and how you can overcome them to keep moving forward!
21-Day Lifestyle Pillars Tracker: use this tracker to build a realistic, personalized foundation across the six Lifestyle Medicine pillars over 21 days by adding small, stackable habits each week and tracking your actions to help you stay consistent.
Video Resources
We hope you can use the following free videos to learn more about a variety of Lifestyle Medicine topics.
What is a Whole Food, Plant-Based Diet: and how can I try it? This 25 minute video from our Nutrition Bites Mini-Webinar series introduces you to the basics of a whole food, plant-based way of eating.
The Whole Food, Plant-Based Kitchen: Set Yourself up for Success! This 26 minute video from our Nutrition Bites Mini-Webinar series introduces you to how to set up your kitchen for a whole food, plant-based way of eating.
https://youtu.be/ZvYaqj9uK-g?si=H0QFkgOTsp-jPJNf
How to Eat More yet Be Healthier! This 48 minute video from our Nutrition Bites Mini-Webinar series introduces you to ways in which you can use healthy plant foods to help nourish your plate.
Healthy Snacks for Families – This 34 minute recorded cooking demonstration from our Nutrition Bites Mini-Webinar series shows you how to make healthy, tasty snacks for your family.
Can Sleep Make you Sick? And what can you do about it? – This 48 minute video shares the importance of obtaining good quality sleep and provides tips on how you can adjust your sleep routine and environment to help you achieve it.
Wellbeing Pillars
Articles
Embracing OneHealth and understanding Antibiotic Resistance Join us in commemorating ‘World Health Day’ on April 7th and delve into the crucial discussion on antibiotic resistance
Understanding Youth Wellbeing and its link with Academic Success Today’s youth navigate through a myriad of challenges, from the looming threat of climate change to
Zero Waste: Embracing a sustainable Lifestyle Zero waste is aimed at minimizing waste generation and maximizing resource efficiency. It involves reducing, reusing, recycling, and composting
Children’s water intake as an emerging Public Health Concern Join us in commemorating ‘World Water Day’ on March 20th and discover an emerging public health
Diving into the nexus of Happiness and Family Functioning Join us in commemorating ‘International Day of Happiness’ on March 20th and discover the link between
The link between oral Microbiota and cancer development Join us in commemorating ‘World Oral Health Day’ on March 20th and discover the link between oral
The Impact of COVID-19 on Mental Health Across Ages and Personalities Wondering how COVID-19 has affected mental health differently based on personality, age, and gender?
Understanding and Tackling Colorectal Cancer in Young Adults Colorectal cancer is on the rise among adults under 50 globally, becoming the third leading cause of
Micronutrients for a Resilient Immune System Against COVID-19 Explore the insights from a recent article which delves into the crucial role of micronutrients in preventing
Discover the Health Benefits of Nuts and Dried Fruits Explore the rich history and incredible health benefits of nuts and dried fruits that have been
Social Media, Wellbeing, and Academic Performance Dive into the findings of a study conducted by Lake et al (2023) examining the intricate links between social
The Nature – Health Connection Check out the intriguing findings from the last decade’s research on the connection between nature and health. There’s a wealth
Melodies Of SunriseMusic by Elen Lackner from Pixabay