Our Book
Life After Cancer: An Integrative Guide to Health, Healing, and Moving Forward
An empowering, practical guide to rebuilding health after cancer.
Life after cancer treatment brings a new set of questions. Many survivors are ready to move forward but are left without clear guidance on how to rebuild their health in sustainable and realistic ways. In Life After Cancer, Constantina Constantinou and María Cecilia Mosquera offer a research-informed, accessible approach to navigating this next stage with confidence.
The book centers on the six key pillars of lifestyle medicine: nutrition, physical activity, stress management, sleep, social connection, and the avoidance of risky substances. Each chapter explains the role these areas play in recovery and long-term health, while also acknowledging the physical and emotional challenges that often follow treatment. Clear explanations are paired with practical tools, including guided activities, reflection exercises, and step-by-step strategies that readers can adapt to their own needs and abilities.
Designed as both a resource and a companion, the book emphasizes steady, realistic progress rather than quick fixes. It brings together current research with hands-on support, helping readers build habits that can improve energy, resilience, and overall well-being over time. For survivors, caregivers, and anyone seeking a more holistic path forward, Life After Cancer offers a clear and supportive framework for life beyond treatment.
Pre-Order the Book!
(which will be available starting 9 March 2027)
- Johns Hopkins University Press: https://www.press.jhu.edu/books/title/54288/life-after-cancer
- Amazon:
Wellbeing Pillars
Articles
Exploring Exercise’s impact on mitigating Aromatase Inhibitors’ side effects in Postmenopausal Breast cancer Patients In treating estrogen receptor-positive breast cancer in postmenopausal women, Aromatase Inhibitors
Discovering the crucial Role of Intestinal Microbiota in Preventing and Managing Colorectal Cancer Colorectal cancer, ranking as the second most common cause of cancer-related deaths
Exploring love’s Maze: how relationship quality shapes our wellbeing Is any romantic relationship better for your well-being than being single? Do your moments with your
Prioritise your Bone Health Osteoporosis, a global public health concern, weakens bones and raises the risk of fragility fractures. Nutritional factors play a significant role,
The impact of Friendship Quality on Adolescent wellbeing Friendship plays a significant role in shaping the lives of adolescents, influencing their behavior and overall wellbeing.
Exploring the Keys to Long lasting Marriages Within a world marked by rising divorce rates and their adverse consequences, it’s crucial to delve into the
The Mental Health of Medical Students; Understanding the Challenges Medical school is a rigorous journey filled with academic challenges, long hours of study, and the
The Hidden Dangers Of Loneliness: A Connection to Mortality Loneliness is more than just a feeling of sadness; it can have profound consequences on our
Navigating University Life: The Sleep-Stress Connection Being a university student can be both exciting and challenging. You’re learning, growing, and making new friends, but it
climate change And Reproductive Health: A call to Action Climate change is a major risk factor for overall health, including reproductive health, and well-being. In
empowering Breast Cancer Survivors: Navigating the return to Work Breast cancer survivors often face the daunting task of re-entering the workforce after their primary treatment.
Breaking barriers in Cervical Cancer: A Global Challenge Cervical cancer (CC) is a pressing global issue, particularly in resource-depleted geographical areas with a high incidence
Melodies Of SunriseMusic by Elen Lackner from Pixabay