Our Book
Life After Cancer: An Integrative Guide to Health, Healing, and Moving Forward
An empowering, practical guide to rebuilding health after cancer.
Life after cancer treatment brings a new set of questions. Many survivors are ready to move forward but are left without clear guidance on how to rebuild their health in sustainable and realistic ways. In Life After Cancer, Constantina Constantinou and María Cecilia Mosquera offer a research-informed, accessible approach to navigating this next stage with confidence.
The book centers on the six key pillars of lifestyle medicine: nutrition, physical activity, stress management, sleep, social connection, and the avoidance of risky substances. Each chapter explains the role these areas play in recovery and long-term health, while also acknowledging the physical and emotional challenges that often follow treatment. Clear explanations are paired with practical tools, including guided activities, reflection exercises, and step-by-step strategies that readers can adapt to their own needs and abilities.
Designed as both a resource and a companion, the book emphasizes steady, realistic progress rather than quick fixes. It brings together current research with hands-on support, helping readers build habits that can improve energy, resilience, and overall well-being over time. For survivors, caregivers, and anyone seeking a more holistic path forward, Life After Cancer offers a clear and supportive framework for life beyond treatment.
Pre-Order the Book!
(which will be available starting 9 March 2027)
- Johns Hopkins University Press: https://www.press.jhu.edu/books/title/54288/life-after-cancer
- Amazon:
Wellbeing Pillars
Articles
Decoding the Sleep-Obesity-Diabetes Connection Global rates of obesity and type 2 diabetes melitus (T2DM) are on the rise, mirroring the increase in sleep deprivation worldwide.
Extra Virgin Olive Oil: Nourishing your Gut, Mind and Heart! Discover the extraordinary benefits of Extra-Virgin Olive Oil (EVOO) and its profound impact on your
Does Forest Therapy improve our Physical and Mental Wellbeing? Have you ever wondered about the true impact of forest therapy on your wellbeing? A recent
New Insights on the link between Social Connection and Mortality from UK Biobank Study 🌐 A groundbreaking prospective cohort analysis by Foster et al., (2023)
Do our gut Bacteria hold the key to preventing and managing depression? 🌿🧠 Depression can be debilitating, but did you know your gut holds a
Thriving at Work: The Power of Purpose and Happiness Unlock the secrets to a fulfilling work life! This groundbreaking study by Charles-Leija et al (2023)
The Power of Happiness in the workplace Recent research unveils a compelling link between employee happiness and organizational success. A comprehensive study by Met et
Enhancing Breast Cancer Survival: The Power of Nutrition and Inflammation Breast cancer stands as a leading cause of mortality among women aged 44-55 globally. Inflammatory
Exploring Colorectal Cancer: Recent Advances in Diagnostic Markers Colorectal cancer stands as the second leading cause of cancer-related deaths worldwide, emphasizing the urgency of addressing
Insights into Hepatocellular Carcinoma: Current Understanding and Future Paths Hepatocellular carcinoma, the fourth leading cause of cancer-related deaths, presents a growing concern in global health.
Exploring love’s Maze: how relationship quality shapes our wellbeing Thyroid cancer’s increasing incidence brings lifelong consequences for survivors. A review by Alexander et al., (2023)
Unveling Links: nutrition, Obesity, Inflammation and Endometrial Cancer Risks In treating estrogen receptor-positive breast cancer in postmenopausal women, Aromatase Inhibitors (AIs) prove effective. Yet, these
Melodies Of SunriseMusic by Elen Lackner from Pixabay