Resources
We hope the following free resources will help you start integrating the Lifestyle Medicine pillars into your life!
Whole Food, Plant-Based Plate Guide: use this plate guide so you can see how to divide your plate in a balanced way and fill it with plants.
SMART Goal Template: use this weekly healthy SMART Goal Tracker to help you set SMART goals.
Meal Planning Template: use this weekly meal planning template to help you plan your healthy breakfasts, lunches, dinners, and snacks.
Shopping List Template: use this shopping list template to help you keep track of the health foods and food prep items you want to get for your kitchen.
Fruit and Vegetable Log Template: use this fruit and vegetable log template to help you keep track of your goal of eating 5 fruits and vegetables a day.
Mindful Eating Journal Log Template: use this mindful eating journal log template to help you practice mindful eating to help you focus your full presence and awareness during eating.
Journal and Reflection Log Template: use this journal and reflection log template to help you with personal reflection and goal setting. It will help you see how your week went, what challenges you encountered and how you can overcome them to keep moving forward!
21-Day Lifestyle Pillars Tracker: use this tracker to build a realistic, personalized foundation across the six Lifestyle Medicine pillars over 21 days by adding small, stackable habits each week and tracking your actions to help you stay consistent.
Wellbeing Pillars
Articles
Exploring Exercise’s impact on mitigating Aromatase Inhibitors’ side effects in Postmenopausal Breast cancer Patients In treating estrogen receptor-positive breast cancer in postmenopausal women, Aromatase Inhibitors
Discovering the crucial Role of Intestinal Microbiota in Preventing and Managing Colorectal Cancer Colorectal cancer, ranking as the second most common cause of cancer-related deaths
Exploring love’s Maze: how relationship quality shapes our wellbeing Is any romantic relationship better for your well-being than being single? Do your moments with your
Prioritise your Bone Health Osteoporosis, a global public health concern, weakens bones and raises the risk of fragility fractures. Nutritional factors play a significant role,
The impact of Friendship Quality on Adolescent wellbeing Friendship plays a significant role in shaping the lives of adolescents, influencing their behavior and overall wellbeing.
Exploring the Keys to Long lasting Marriages Within a world marked by rising divorce rates and their adverse consequences, it’s crucial to delve into the
The Mental Health of Medical Students; Understanding the Challenges Medical school is a rigorous journey filled with academic challenges, long hours of study, and the
The Hidden Dangers Of Loneliness: A Connection to Mortality Loneliness is more than just a feeling of sadness; it can have profound consequences on our
Navigating University Life: The Sleep-Stress Connection Being a university student can be both exciting and challenging. You’re learning, growing, and making new friends, but it
climate change And Reproductive Health: A call to Action Climate change is a major risk factor for overall health, including reproductive health, and well-being. In
empowering Breast Cancer Survivors: Navigating the return to Work Breast cancer survivors often face the daunting task of re-entering the workforce after their primary treatment.
Breaking barriers in Cervical Cancer: A Global Challenge Cervical cancer (CC) is a pressing global issue, particularly in resource-depleted geographical areas with a high incidence
Melodies Of SunriseMusic by Elen Lackner from Pixabay