🚴‍♂️ 10-16 June was UK Bike Week! 🚴‍♀️ Embrace the joy of cycling while making healthier food choices. Combining cycling with good nutrition is a powerful way to boost your well-being. Here’s how you can do both:

🥗 Pre-Ride Fuel: Start your day with a nutritious breakfast like oatmeal topped with fruits and nuts to energize your ride.

🚲 Snack Smart: Pack healthy snacks such as bananas, trail mix, or energy bars to keep your energy up during long rides.

🍎 Hydrate Wisely: Carry a water bottle and stay hydrated. Consider adding electrolytes for longer rides.

🍴 Post-Ride Recovery: Enjoy a balanced meal with lean protein, whole grains, and plenty of veggies to help your muscles recover.

🌿 Plan Your Meals: Just as you plan your bike routes, plan your meals to ensure you’re getting the nutrients you need.

Let’s ride into a healthier lifestyle together. Share your biking and healthy eating tips with us!