🌍Have you heard of the Blue Zones and what can they teach us about healthy living?
- Blue Zones are regions of the world that have a higher number of individuals who live longer than the expected average. They include Sardinia (Barbagia Region), Okinawa (Japan), Nicoya (Costa Rica) and Ikaria (Greece)
- Poulain and Herm (2022) identified factors which are common in all Blue Zones and could contribute to the longevity of those populations.
- What have these populations been practicing that may be responsible for their longevity? Based on research findings these populations:
- Move Naturally: Engaging in natural physical activity, such as walking, gardening, or daily tasks, keeps these communities active and vital.
- Eat Wisely: Their diets primarily consist of plant-based foods, whole grains, legumes, and moderate amounts of lean protein.
- Resilience to Stress: These communities have developed effective coping mechanisms to manage stress, promoting mental well-being.
- Adequate Sleep: Prioritizing sufficient sleep helps them rejuvenate and maintain overall health.
- Strong Family Ties: Nurturing close-knit family relationships provides emotional support and a sense of belonging.
- Strong Community Support: Social connections and community involvement contribute to a sense of purpose and belonging.
- Respect for the Planet: These communities have a deep appreciation for the environment and practice sustainable living./span>
- Having a Purpose in Life: A strong sense of purpose and meaning contributes to their overall well-being and longevity.
