Our Book
Life After Cancer: An Integrative Guide to Health, Healing, and Moving Forward
An empowering, practical guide to rebuilding health after cancer.
Life after cancer treatment brings a new set of questions. Many survivors are ready to move forward but are left without clear guidance on how to rebuild their health in sustainable and realistic ways. In Life After Cancer, Constantina Constantinou and María Cecilia Mosquera offer a research-informed, accessible approach to navigating this next stage with confidence.
The book centers on the six key pillars of lifestyle medicine: nutrition, physical activity, stress management, sleep, social connection, and the avoidance of risky substances. Each chapter explains the role these areas play in recovery and long-term health, while also acknowledging the physical and emotional challenges that often follow treatment. Clear explanations are paired with practical tools, including guided activities, reflection exercises, and step-by-step strategies that readers can adapt to their own needs and abilities.
Designed as both a resource and a companion, the book emphasizes steady, realistic progress rather than quick fixes. It brings together current research with hands-on support, helping readers build habits that can improve energy, resilience, and overall well-being over time. For survivors, caregivers, and anyone seeking a more holistic path forward, Life After Cancer offers a clear and supportive framework for life beyond treatment.
Pre-Order the Book!
(which will be available starting 9 March 2027)
- Johns Hopkins University Press: https://www.press.jhu.edu/books/title/54288/life-after-cancer
- Amazon:
Wellbeing Pillars
Articles
Embracing OneHealth and understanding Antibiotic Resistance Join us in commemorating ‘World Health Day’ on April 7th and delve into the crucial discussion on antibiotic resistance
Understanding Youth Wellbeing and its link with Academic Success Today’s youth navigate through a myriad of challenges, from the looming threat of climate change to
Zero Waste: Embracing a sustainable Lifestyle Zero waste is aimed at minimizing waste generation and maximizing resource efficiency. It involves reducing, reusing, recycling, and composting
Children’s water intake as an emerging Public Health Concern Join us in commemorating ‘World Water Day’ on March 20th and discover an emerging public health
Diving into the nexus of Happiness and Family Functioning Join us in commemorating ‘International Day of Happiness’ on March 20th and discover the link between
The link between oral Microbiota and cancer development Join us in commemorating ‘World Oral Health Day’ on March 20th and discover the link between oral
The Impact of COVID-19 on Mental Health Across Ages and Personalities Wondering how COVID-19 has affected mental health differently based on personality, age, and gender?
Understanding and Tackling Colorectal Cancer in Young Adults Colorectal cancer is on the rise among adults under 50 globally, becoming the third leading cause of
Micronutrients for a Resilient Immune System Against COVID-19 Explore the insights from a recent article which delves into the crucial role of micronutrients in preventing
Discover the Health Benefits of Nuts and Dried Fruits Explore the rich history and incredible health benefits of nuts and dried fruits that have been
Social Media, Wellbeing, and Academic Performance Dive into the findings of a study conducted by Lake et al (2023) examining the intricate links between social
The Nature – Health Connection Check out the intriguing findings from the last decade’s research on the connection between nature and health. There’s a wealth
Melodies Of SunriseMusic by Elen Lackner from Pixabay