Welcome to our team of dedicated healthcare professionals and scientists, united by our passion for promoting holistic wellbeing and advancing the field of lifestyle medicine.

We are a diverse group with expertise in various disciplines, including among others molecular biology, environmental management, and life and health coaching. Together, we strive to empower individuals to lead healthier and more fulfilling lives through evidence-based practices and sustainable lifestyle choices.

As professors and researchers we bring a wealth of knowledge and experience to the table. Our backgrounds in the health, social and environmental sciences, equip us with a deep understanding of the intricate mechanisms underlying human health and disease. We continuously stay abreast of the latest scientific developments and breakthroughs, ensuring that our recommendations  are rooted in the most up-to-date evidence.

Beyond our scientific expertise, we are also certified life and health coaches, recognizing the importance of addressing the holistic aspects of wellbeing. We believe that achieving optimal health requires a comprehensive approach that encompasses not only physical wellness but also mental and emotional balance. Our coaching backgrounds enable us to provide guidance, support, and accountability to help you navigate your unique health journey.

What sets us apart is also our collective commitment to environmental management. We recognize the significant impact of our actions on the planet’s health, and we strive to integrate sustainable practices into our recommendations. By emphasizing environmentally conscious choices, we aim to contribute to both individual and planetary wellbeing.

At our core, we are passionate advocates for lifestyle medicine—a field that harnesses the power of lifestyle interventions to prevent and treat chronic diseases. We firmly believe that through lifestyle modifications, such as nutrition, physical activity, stress management, and sleep optimization, individuals can optimize their health and reduce their reliance on medications.

Whether you’re seeking guidance on preventive strategies, managing a specific health condition, or simply looking to enhance your overall wellbeing, our team is here to support you. We combine our scientific expertise, coaching skills, and environmental consciousness to provide personalized and sustainable solutions tailored to your needs. Join us on this transformative journey towards a healthier, more vibrant life. Together, let’s unlock your full potential and create a brighter, healthier future for ourselves and our planet!