The Nature – Health Connection
Check out the intriguing findings from the last decade’s research on the connection between nature and health.
There’s a wealth of evidence linking exposure to nature with improved cognitive function, mental health, physical activity, and more. A narrative review from Jimenez et al (2021) explores the findings of recent research studies. 
Key Points:
Recent research studies have provided evidence that exposure to nature is associated with:
Improved cognitive function and brain activity and improved mental health
Better blood pressure
Increased physical activity
Enhanced sleep quality
