loading

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard.

Recent Posts

Pedal Towards Health: Celebrate UK Bike Week and Healthy Eating!
July 22, 2024
Celebrate UK Healthy Eating Week with Delicious and Nutritious Choices
July 22, 2024
Pandemic Strain: Impact on Children’s Mental Health & Family Dynamics
July 22, 2024
23 Nov

Decoding the Sleep-Obesity-Diabetes Connection

Global rates of obesity and type 2 diabetes melitus (T2DM) are on the rise, mirroring the increase in sleep deprivation worldwide. Understanding the links between sleep, obesity, and T2DM could be the key to developing effective prevention and treatment strategies. Antza et al (2021) provide an overview of how recent studies have provided evidence how short sleep duration is a risk factor for obesity and T2DM.

References
Action
  1. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night.
  2. Establish a Routine: Set a consistent sleep schedule to regulate your body’s internal clock.
  3. Create a Relaxing Bedtime Ritual: Wind down before sleep with calming activities like reading or gentle stretching.
  4. Limit Screen Time: Reduce exposure to screens before bedtime to improve sleep quality.
  5. Evaluate Sleep Environment: Ensure your bedroom is conducive to rest – cool, dark, and quiet.
  6. Stay Active: Regular exercise can enhance sleep quality.
  7. Mindful Eating: Adopt a balanced diet to support overall health and weight management.
  8. Manage Stress: Incorporate stress-reduction techniques into your daily routine.
  9. Regular Check-ups: Monitor your health regularly, especially if you have risk factors for obesity or type 2 diabetes.
  10. Seek Professional Guidance: If sleep troubles persist, consult a healthcare professional for personalized advice.
Tags:
post-img
Prev Article

Extra Virgin Olive Oil: Nourishing your Gut, Mind and Heart
Next Article

Prenatal Alcohol Exposure and the Risk of Depression in Children

post-img