How can the Blue Zones and Lifestyle Medicine help us improve our wellbeing?

How can the Blue Zones and Lifestyle Medicine help us improve our wellbeing?🌍 Blue Zones are regions of the world that have a higher number of individuals who live longer than the expected average. These include Sardinia (Barbagia Region), Okinawa (Japan), Nicoya (Costa Rica) and Ikaria (Greece) Researchers have identified several principles common to Blue […]