Have you heard of the Blue Zones and what can they teach us about healthy living?

🌍Have you heard of the Blue Zones and what can they teach us about healthy living? Blue Zones are regions of the world that have a higher number of individuals who live longer than the expected average. They include Sardinia (Barbagia Region), Okinawa (Japan), Nicoya (Costa Rica) and Ikaria (Greece) Poulain and Herm (2022) identified […]